You may feel like you’re constantly replaying moments in your head, telling yourself stories about how you’re not good enough to be a mother, or just in a loop of obsessions and feeling like you need to do everything perfectly. EMDR helps to get to the root of what you’re feeling and get your mind and your body on the same page. We’ll help your body feel safe so you can move forward with more confidence while removing emotional blocks that may be contributing to your pain and stress.

Infertility and pregnancy loss is filled with emotions that not everyone can understand and so many different layers of grief. You feel stuck and alone, you’ve lost experiences, time, put jobs and financial decisions on hold, and had to let go of some of your dreams for the future; but we can work through some of these emotions and help you to come to a place of peace.

The rollercoaster of disappointment and hope is exhausting in a way that is hard to explain. Because I speak the same language of all things TTC and fertility treatment we can find ways to help those ups and downs feel less overwhelming, find language to advocate for yourself, explore how this is impacting relationships, and to help you feel seen on your journey without having to stop and explain what everything means.

Whether this is your first pregnancy, third, or a pregnancy after loss it can start to feel overwhelming navigating this transition, fears, grief, and changes in your relationships. We can work on ways to help you find balance, hold space for your losses while honoring the next part of your journey, practice communicating boundaries, and navigate all of the changes in your life and identity that come with pregnancy and postpartum. If pregnancy, child birth, or being a mom were not what you expected this is a place for you to get support without judgement.